1:1 Relationship Coaching
Are you ready to have a happy, healthy relationship?
You're in the right place.
I know you are smart, capable, and amazing.
I also know how easy it is for you to forget that.
To get caught up in what's not working in your relationship.
To start feeling insecure or unattractive
when you've been rejected or aren't feeling loved.
To be so focused on him (or her) and what he is doing that your anxious mind takes over.
You can't eat. You can't sleep.
You are just waiting for him to call. To text. To show you he loves you.
You aren't yourself.
And I know you don't like being this way.
I know you wish you could make things work.
I know because I've been there.
Hi, I'm Robyn.
I help smart, successful people figure out what they are doing wrong in relationships so that they can create the love they want.
I used to STRUGGLE in relationships.
I'd have awful breakups. When I was with someone is was a roller coaster of ups and downs.
Everyone else around me seemed to have this love thing figured out.
Why was it so hard for me? Was there something wrong with me?
There wasn't anything wrong with me. Just like there isn't anything wrong with you.
But there were a few of things I didn't know.
Learning these things has helped me create the loving, secure relationship I have now.
These things are what you'll learn though 1:1 coaching with me:
How To Set Emotional Boundaries Where most boundaries fail is that they only focus on the action -- what we do or what someone else does. Instead, you are going to learn about emotional boundaries. When we don't understand emotional boundaries, we can end up giving more than we get back, being taken advantage of and having our energy drained by other people. Learning how to set emotional boundaries will have you showing up even more loving in your relationship, while also loving yourself.
How To Manage Emotions The emotional place that you communicate from is WAY more important than the exact words that you say. You partner knows how you feel, even when you try to hide it. You are going to learn how to handle all of the difficulty emotions that come up, including anxiety, stress, worry, guilt, resentment and frustration. So that instead of letting these emotions get the best of you or trying to pretend you are fine when you aren't, you'll be able to handle these feelings and show up as your best self in the relationship.
How To Know If It's You Or If It's Them You will learn how to separate out what is your part, and what is their part. So that instead of blaming yourself or blaming them, you will be able to take responsibility for your side and change it, without taking too much responsibility for their actions. We're also going to help you understand why you do what you do and why other people do what they do, so that instead of trying to figure out your partner and guess at what they mean, you'll know exactly what they mean and why they do what they do. You'll feel so much more secure and certain.
How To Disagree In A Way That Creates Deeper Connection Do you have the same conversations over and over? Is the issue sort of solved, but keeps coming back up? We are going to fix that. You'll learn how to communicate in a way that really works. We start with cleaning up your side - how you are feeling going into the conversation, your underlying beliefs and patters, then we get into the 4 parts of communication which will help you better understand your partner and communicate in a way that communication that deepens your relationship and solves problems.
How To Stop Overthinking Do you ever wish you could shut off your mind? I'm going to show you how. Except instead of just shutting off or trying to ignore how you feel, I'm going to give you a 5-step logical process for understanding any problems that you run into. So that instead of your mind going in circles, you'll be able to take a step back, use this process and know exactly how to handle anything that comes up in your relationship.
When To Keep Working On It And When To Walk Away Have you stayed too long in past relationships? Do you wonder if you should stay or walk away? We are going to get clarity by learning about "want matches." Want matches help us figure out if a relationship is worth working on by finding mutual goals and they help us leave a relationship with love and clarity when we need to.
You'll feel more Confidant, more Secure, and more LOVED.
But there were a few of things I didn't know.
Learning these things has helped me create the loving, secure relationship I have now.
These things are what you'll learn though 1:1 coaching with me:
How To Set Emotional Boundaries Where most boundaries fail is that they only focus on the action -- what we do or what someone else does. Instead, you are going to learn about emotional boundaries. When we don't understand emotional boundaries, we can end up giving more than we get back, being taken advantage of and having our energy drained by other people. Learning how to set emotional boundaries will have you showing up even more loving in your relationship, while also loving yourself.
How To Manage Emotions The emotional place that you communicate from is WAY more important than the exact words that you say. You partner knows how you feel, even when you try to hide it. You are going to learn how to handle all of the difficulty emotions that come up, including anxiety, stress, worry, guilt, resentment and frustration. So that instead of letting these emotions get the best of you or trying to pretend you are fine when you aren't, you'll be able to handle these feelings and show up as your best self in the relationship.
How To Know If It's You Or If It's Them You will learn how to separate out what is your part, and what is their part. So that instead of blaming yourself or blaming them, you will be able to take responsibility for your side and change it, without taking too much responsibility for their actions. We're also going to help you understand why you do what you do and why other people do what they do, so that instead of trying to figure out your partner and guess at what they mean, you'll know exactly what they mean and why they do what they do. You'll feel so much more secure and certain.
How To Disagree In A Way That Creates Deeper Connection Do you have the same conversations over and over? Is the issue sort of solved, but keeps coming back up? We are going to fix that. You'll learn how to communicate in a way that really works. We start with cleaning up your side - how you are feeling going into the conversation, your underlying beliefs and patters, then we get into the 4 parts of communication which will help you better understand your partner and communicate in a way that communication that deepens your relationship and solves problems.
How To Stop Overthinking Do you ever wish you could shut off your mind? I'm going to show you how. Except instead of just shutting off or trying to ignore how you feel, I'm going to give you a 5-step logical process for understanding any problems that you run into. So that instead of your mind going in circles, you'll be able to take a step back, use this process and know exactly how to handle anything that comes up in your relationship.
When To Keep Working On It And When To Walk Away Have you stayed too long in past relationships? Do you wonder if you should stay or walk away? We are going to get clarity by learning about "want matches." Want matches help us figure out if a relationship is worth working on by finding mutual goals and they help us leave a relationship with love and clarity when we need to.
You'll feel more Confidant, more Secure, and more LOVED.
The Details:
3 months
12 weekly coaching sessions
one on one, online over zoom
in between session support through email
more confidence. more support. more love.
12 weekly coaching sessions
one on one, online over zoom
in between session support through email
more confidence. more support. more love.
Imagine:
Feeling loved and supported, instead of anxious or unsure where you stand.
Not questioning if you are expecting too much or not enough.
Having your relationship be a safe, supportive space, that helps you show up better than ever before in the rest of your life.
You aren't asking for too much.
You can have what you want.
I can show you how.
Get started by clicking the link below to sign up for a free consult call with me.
Not questioning if you are expecting too much or not enough.
Having your relationship be a safe, supportive space, that helps you show up better than ever before in the rest of your life.
You aren't asking for too much.
You can have what you want.
I can show you how.
Get started by clicking the link below to sign up for a free consult call with me.
Common Questions:
Does my partner have to do this too?
No. You can change your relationship without your partner getting coached too. We create a space where it’s about you - what you want, how you are feeling, a space where you can be 100% honest with yourself without having to worry about hurting someone else’s feelings. We look at your patterns, your beliefs about yourself and how you are showing up in the relationship, and we work on that. When we do that, it changes how your partner responds to you.
Can I do this even if I don’t have a partner?
Yes. This works if you are in a relationship currently, in a sort-of relationship, or single and wanting to meet the love of your life.
Will we look at my childhood?
We look at your childhood, but we don’t spend a lot of time there. We might notice that some of that anxious voice in your mind actually came from your mom, or that you learned an unhealthy relationship pattern from your dad, but we spend 90% of our time focused on right now. Because we can’t change the past, but we can change what’s happening right now.
Will this work for me? I’m not sure if I should do it.
What you will learn has changed my life, my clients lives and the lives of the people around them. But it's not for everyone. You have to be willing to go deep, really question what you've been believing about relationships and be willing to try new things. The best way to know if it's for you is to schedule a free call with me. We'll talk about your specific situation and if coaching is right for you.
Is there homework to do between sessions?
Do you remember how you used to believe in Santa Claus and then one day you didn't believe in him anymore? You didn't need to do a bunch of worksheets or spend hours meditating (although those things are useful.) It’s the same with the coaching we do together. Once you see a pattern, you always see it. You don’t go back to believing what you did before which means that you don’t go back to the relationship struggles that you had before.
Will this help me win my partner back? What if my partner is the one who needs to change?
When you change how you show up, it changes how your partner responds to your energy. You COULD wait for your partner to change or think that you both have to change or you can take charge and start being the change that you want. Trust me, you’ll be so glad you did.
How do I sign up?
We start with a free 60 min consult call. I answer all of your questions. We talk about your situation, what’s been happening for you and we get clear on what you are looking for in a relationship so that you can start creating it.
There is no pressure to sign up on the call. I’m going to help you step into that confident, capable person that I know you are and help you make the best decision for you and your situation.
No. You can change your relationship without your partner getting coached too. We create a space where it’s about you - what you want, how you are feeling, a space where you can be 100% honest with yourself without having to worry about hurting someone else’s feelings. We look at your patterns, your beliefs about yourself and how you are showing up in the relationship, and we work on that. When we do that, it changes how your partner responds to you.
Can I do this even if I don’t have a partner?
Yes. This works if you are in a relationship currently, in a sort-of relationship, or single and wanting to meet the love of your life.
Will we look at my childhood?
We look at your childhood, but we don’t spend a lot of time there. We might notice that some of that anxious voice in your mind actually came from your mom, or that you learned an unhealthy relationship pattern from your dad, but we spend 90% of our time focused on right now. Because we can’t change the past, but we can change what’s happening right now.
Will this work for me? I’m not sure if I should do it.
What you will learn has changed my life, my clients lives and the lives of the people around them. But it's not for everyone. You have to be willing to go deep, really question what you've been believing about relationships and be willing to try new things. The best way to know if it's for you is to schedule a free call with me. We'll talk about your specific situation and if coaching is right for you.
Is there homework to do between sessions?
Do you remember how you used to believe in Santa Claus and then one day you didn't believe in him anymore? You didn't need to do a bunch of worksheets or spend hours meditating (although those things are useful.) It’s the same with the coaching we do together. Once you see a pattern, you always see it. You don’t go back to believing what you did before which means that you don’t go back to the relationship struggles that you had before.
Will this help me win my partner back? What if my partner is the one who needs to change?
When you change how you show up, it changes how your partner responds to your energy. You COULD wait for your partner to change or think that you both have to change or you can take charge and start being the change that you want. Trust me, you’ll be so glad you did.
How do I sign up?
We start with a free 60 min consult call. I answer all of your questions. We talk about your situation, what’s been happening for you and we get clear on what you are looking for in a relationship so that you can start creating it.
There is no pressure to sign up on the call. I’m going to help you step into that confident, capable person that I know you are and help you make the best decision for you and your situation.
What people I've worked with have said:
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